Blogs
A Comprehensive Diet Guide for Personalized Nutrition
Food on the table depicting comprehensive diet guide | Photo By: Kaboompics.com When it comes to health, especially for people suffering from complications, a diet most suitable for them is the best approach to managing their health. Let us do well consider that some...
Transitioning to a Plant-Based Diet: Helpful Tips and Tricks
Photo by Fuzzy Rescue We can pretty much align with the idea of how changing diets can be a tricky endeavor. Considering if the person has grown accustomed to a certain diet, it can require a lot of self-discipline and commitment for them to successfully transition....
Life After Caregiving Ends
Photo by Ron Lach My book, One Caregiver’s Journey, is a personal memoir that travels through almost ten years of caregiving for my mother. It is a conversational journal that allows the reader to feel as though they are sitting in my living room as I recant my long...
Holiday Planning for Special Diets
Photo by Valeria Boltneva In my book, Generations of Good Food, I advise people to consider special diets before making recipes. My mother was a diabetic, a nephew has celiac, a niece has nut allergies, there is one who cannot eat dairy. How do you accommodate...
Resentment in Caregiving: Causes, Signs, and Solutions
Photo by Kindel Media Caregiving is often physically demanding and emotionally challenging, even stemming from love, care, and strong family bonds. This isn't a complaint but proof that caregivers are also humans—bound to be exhausted. As humans, there are...
A Comprehensive Guide to Plant-Based Diets: Let’s Be Healthy
Photo by Rahul Sapra One of the newest trends people have employed in their endeavors to lose weight and improve health is a plant-based diet. This article serves as a guide to plant-based diets, encompassing all you need to...
Understanding Caregiving Resentment: How to Deal With It?
Photo by Ayşenaz Bilgin There is no doubt that caregiving can become demanding at times. Because of this taxing endeavor, it can drive feelings of resentment accompanying the stress that it brings. Understanding caregiving resentment is an excellent step to unraveling...
Getting Closure From Unexpected Death: 15 Ways to Grieve
Image by freepik Eleanor Gaccetta shares a personal story about getting closure from unexpected death. While hers isn’t necessarily unanticipated, given she knew her mother’s health decline was severe, she still couldn’t have prepared for the loss that came her way....
Living Healthier & Greener: The Plant-Based Diet Revolution
Photo by Jane Trang Doan There's a food revolution trend growing on the horizon regarding healthy living: plant-based diets. Centered around whole, unprocessed plant foods, plant-based diets have been rising significantly in popularity in recent years--a perfect...
Tips for Navigating Grief After Sudden Loss of a Loved One
Flowers on grave depicting grief after sudden loss | Photo by cottonbro studio Life is unpredictable. One moment, you're spending the happiest days with your loved one, and the next, they’re gone. It brings us sudden emptiness, which can be overwhelming. How do you...
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